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The Human species has not
physically undergone groundbreaking physical changes in the past centuries. But
things such as technology and food supply in the past centuries have changed
substantially. This has led to high obesity rates all over the world which has
been more than 35% since the year 2010. There is nothing wrong with the way our
body works, but our evolved foods are what have created this disjunction of
weight gain. Ever since the time of the cavemen, our bodies have been able to
accumulate fat and store them because usually there would be a larger gap in
our next meal than it is nowadays.
People from the previous centuries
were healthier and had a longer lifespan, even without the advanced medicines.
Paleo diet ,which is popularly known as “the caveman’s diet” is a form of
weight loss diet plan that reconstructs a food plan that we are “meant to
follow”. It has been ranked as one of the best overall diet plans one can
follow for a steady and effective weight loss strategy. The Hunter-Gatherer diet
as it is also known is not about going back to the dark ages ,but going back to
the types of foods that were are part of the caveman daily diet. But what makes the Paleo diet
weight loss is that your diet plan does not revolve around losing weight but also
induces a healthy nutritional lifestyle.
Diet Of Proteins & Fibers
Including a high amount of protein rich foods into any weight loss
diet is essential and that is exactly what encourages people to try out Paleo
diet weight loss. Our ancestors either hunted their foods for the meat
(protein) or gathered the fruits and vegetables that grew in the wild (fibers
and nutrients). There was no form of foods available until the turn of the
centuries which helped us uncover the processed carbohydrate foods that have
become a part of our daily lives today.
The Paleo diet weight loss strategy
utilizes the food plan by eliminating all the processed foods which are easy to
digest but make you hungry again very soon. The fiber in your meals helps you
feel bulky and the proteins provide you with the nutrition that the body needs
to grow. The diet comprises of all the soluble fibers, and additions of fat
burning Omega-3 and mono saturated fats speed up your metabolism, which in turn
regulates the fat burning processes in the body. The effects of the Paleo diet
weight loss is visible in the first few weeks as you keep the processed
carbohydrates out and eat all the natural and healthy ingredients.
Nutrition Partitioning & Calorie Cutting Technique
It is a general belief that losing
weight is all about doing the basic math; the number of calories you consume
should be less than your required average and with some exercise you will lose
weight. Although this theory may be right up to a certain point, but calories
differ according to their sources. For example: 100 calories from cream cheese
will differ from the 100 calories of lettuce or salads. Paleo diet weight loss helps
you in assessing the right calories and consuming the foods that help your diet
and not break it.
Our body has a fat “set point” that
we consciously or unconsciously maintain and whenever we lose the fat
percentage below this level, out body tries to gain back the fats. This “set
point” has been increasing over the decades since all the non healthy yet
stimulating foods that our brain sees which creates a sort of addiction to the
foods. Paleo diet’s natural pathway helps you regulate your set point and alter
in a way that works for your weight loss plan.
Thousand Years Human Experience
The effectiveness of the Paleo diet weight loss techniques is
revealed in the thousand year old lifestyle of our ancestral cavemen. Research
studies show that the hunters and gatherers among the ancient population we
physically active, lean and free of diseases, considering there was no medical
treatment back then. Although it requires more knowledge of how the cavemen
stayed so fit and typically lean and without obesity, it is obvious that this
form of natural diet has been working for the human beings for thousands of
years.
